Getting on top of health and wellness can seem like a monumental task. There are many barriers, including time constraints, financial constraints, injury, and long-term medical issues, as well as internal challenges of self-esteem or low motivation due to failure to reach health goals in the past. If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health.
If you relate to the following, you might consider a health coach.
MANAGING YOUR FITNESS AND DIET SEEM LIKE AN UNMANAGEABLE TASK
Whether you’re not sure where to begin or you generally feel like “being healthy” is out of your reach, consulting a health coach will most likely change this around for you. A health coach will look at where you are at right now and gently guide you to better health in a sustainableway. You don’t have to face this hurdle on your own, and you don’t have to change your entire lifestyle in an instant to make progress.
YOU OFTEN GT STUCK ON THE WAY TO REACHING YOIUR HEALTH GOALS
Health coaches are equipped to help you find the triggers or blocks that get you stuck, preventing you from achieving wellness. When you consult a health coach you can work together to set achievable and worthwhile goals and you can be guided through challenges as they crop up; whether your struggling to find time, have financial challenges, or interfering health issues. A good health coach encourages and enables you to be a better you and keeps you accountable to your highest dreams and goals.
YOU STRUGGLE WITH PERSISTENT HEALTH CONDITIONS
Have you lived with a condition (or conditions) for a long time because you’ve been told there are no solutions even after visiting a variety of different health practitioners? Consulting with someone who will consider your entire health history and your concerns holistically while taking the time to match the right information to suit your needs can mean missing pieces of your health puzzle can be found and a completely personalized and effective health plan can be designed.
YOUR HEALTH CHALLENGES ARE COMPLEX AND OVERWHELMING
Whether you struggle with depression, anxiety, chronic disease, weight loss, digestive issues, or a combination of concerns simple and complex, health coaches can empathise with what you are going through and to help you make positive change. Coaches work to find the root cause of your health concerns and treat that rather than the symptoms alone and help you to start to feel better even by making the simplest of changes.
YOU ARE TIME POOR
Evaluating the plethora of diet options and fitness routines suitable to your needs takes time. A health coach eliminates the need to become an expert in health or nutrition so you can commence a plan that will work almost straight away. Not only are health coaches equipped with and able to discern the latest research in health and wellness, they are able to commit their time to you, when it suits you, to optimize the time you spend and the benefits you will receive from focussing on your health.
YOU FIND IT HARD TO STAY MOTIVATED
Being informed practitioners of holistic health, health coaches can assist clients in addressing the psychological barriers to health. Through listening and understanding your concerns, along with keeping up with you throughout your journey and adjusting your routines as required, health coaches are the champions of motivation and support and will be there when you slip up to remind you of what you can achieve.
YOU ARE SICK OF WASTING YOUR MONEY
Rather than continuously buying ineffective medications, diet plans, joining short term fitness groups or visiting multiple practitioners — health coaches can provide all the information and support you need at once and enable you to emancipate yourself from a broken health system and the money hungry fitness world.