I use this oil everyday in my home, my studio and in my massage practice

Available at Natures Fare and other health food stores


Used for thousands of years, essential oils have been leveraged for emotional as well as physical healing, perfumery and cosmetics, and rituals and ceremonies. Folklore has many variations of the story of thieves, an essential oil blend very popular today.

Our favorite rendition dates back to 1413. During the 15th century bubonic plague in Europe and Asia, four European thieves made it a habit to rob the deceased of anything of value. These bodies were highly contagious with the plague, which begins with severe flu symptoms and then continues with the...

Getting on top of health and wellness can seem like a monumental task. There are many barriers, including time constraints, financial constraints, injury, and long-term medical issues, as well as internal challenges of self-esteem or low motivation due to failure to reach health goals in the past. If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health.

If you relate to the following, you might consider a health coach.


Whether you’re not sure where to begin or you generally feel like “being healthy” is out of your reach, consulting a health coach will most likely change this around for you. A health coach will look...

As a yoga practitioner, Energy Medicine Practitioner, Teacher and Coach, I love that I can combine all of the modalities to create a HOLISTIC practice to test, balance and help my clients heal their body and mind and create the life that they want. 

Yoga provides us a safe place to feel the energy imbalances in the body so we can identify with them.

In Chinese Medicine, there are 5 Elements related to each to a season. 

We currently have drifted from summer where we have had heat, fun, excitement and spending more time outside rather than inside. 

We normally get the opportunity to feel a transition through late summer but it seems to have skipped out this year leaving us feeling a little out of sorts, perhaps confused. 

Feel the change? Notice...

Dear Yogi,
I was so proud of you for trying your first yoga class. I was there when you went way out of your comfort zone, and when you apologized to the teacher for being new. I was there when you looked around the room to see if you were doing the same thing as everyone else, and as you adjusted your baggy running clothes. I saw your self-consciousness and your weakened ego.
I saw you before you saw yourself. I watched as you came back for more, determined and a little angry with your body. I listened to the pleas for your legs to stop shaking, for your brow to stop sweating, for your heart to stop pounding. I listened when you stopped breathing. I was there when you remembered to breathe. 
I was there for your New Year’s Resolutions. The...

We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a crowd, or confronting someone you disagree with. Usually, when we say, “Oh, I’m not comfortable with that,” we take it as a boundary setting, a way of saying No. Because we don’t feel comfortable, we’re just not going to do something. But then we live a restricted life.

Other people constantly push themselves over their comfort zone. They jump over their boundaries, push the edges, drive up their adrenalin, and increase their tension. And if there’s past trauma involved, that can actually re-trigger feelings of helplessness and danger.

My approach is to expand the comfort zone. That way you get to live life from...

Do you wake up in the morning inspired and motivated with great ideas only to talk yourself out of it by the afternoon? It’s like your inner critic that slept in suddenly woke up and talked you out of every good thing you had planned. I struggled with this for so long but have discovered some amazing energy success tips that I want you know about and will get you back on track. Please let me know in the comments what you think and please like and share with anyone who you think might be able to benefit from it. Let’s spread positive energy 🙏 Much love 💗

When I truly discovered this phenomenon and completely understood it on every level of my being—the way I looked at my body and the way I treated it on a daily basis changed forever.

Usually when I bring this up, with my Touch For Health clients, it does not surprise them that the body is able to heal itself. 

We have all experienced, at some stage in our lives, cuts, burns, scratches, strains, sprains, breaks or bruises and have witnessed the body repairing itself to the best of its ability.  And depending on the impact of the wound and severity of the initial trauma, there may be no evidence left behind at all or we may bear a scar to remind us of that moment in our life forever.

However we often underestimate the amazing healing capa...

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"Energy is everything and energy is all there is"

Albert Einstein



When you book a session with Kinetic Balance, the practitioner will do a health/lifestyle assessment and help you to determine which treatment plan will be best to meet your needs and goals. Every BODY is unique therefore each treatment plan is specific to each person.


Where appropriate, Touch For Health practitioners can complement orthodox medicine, with the approval of the individual's G.P. or consultant. Depending on the nature of your medical condition and treatment, you may be asked to obtain written permission from your doctor prior to treatment commencing.



You can expect me to approach my work with you in a professional manner, to honour scheduled appointment times, and to treat any information I learn about you as confidential.


Our treatments are not covered by medical services plan (MSP) or Extended Medical Services Plans.



In general, most people will experience a feeling of balance, well being, relaxation and increased energy levels. Typically it takes 24-48 hours for the energy to integrate through your system. Our techniques bring disturbed energies back to a state of balance and harmony. It is possible that physical or emotional after effects may occur once your energies have been stimulated and adjusted. to drink plenty of water after each session. Occasionally some people will experience some of the temporary symptoms listed below:

  • Headaches

  • Dizziness or nausea

  • More frequent bowel movement

  • Increased urination

  • Cold or Flu like symptoms

  • Tenderness and soreness in worked areas

  • Emotional responses

  • Tiredness or lethargy

  • Change in body temperature

  • Change in sleep patterns

  • Thirst or dry mouth


These are all very common responses to treatment and they should not persist. Should you have any concerns about your treatment please let me know so that I can respond to your concerns directly. I will take all feedback seriously and respond to it with care and respect.

For your free consultation please email me at









"Energy is everything,

           ...and energy is all there is"

                               Albert Einstein







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