Heard of mindfulness? Wonder how it could help your team thrive?


Mindfulness in the workplace:

  • Increases productivity

  • Improves communication

  • Decreases conflict

  • Boosts team morale

  • Accelerates creative thinking


Mindfulness creates people who:

  • Are less stressed and happier overall

  • Experience greater mental peace and clarity

  • Are calmer, more self-aware, and less reactive

  • Have an enhanced ability to focus, remember, and perform optimally

  • Communicate and handle conflict effectively

  • Perform well under pressure and excel when challenged

  • Are able to regulate their moods and emotions


Email me:

I come to you and provide your employees with mindfulness training that boosts company morale and gives staff time for self-care so they return to work calmer and more efficient.

Here are the ways I can empower your employees to thrive:

  • Mindfulness Seminars – think of this as a crash course on mindfulness or Mindfulness 101.

      A single, 60-90 minute training on mindfulness: what it is, how to practice it           (in the workplace, in your personal life, and in your relationships), and the               benefits. This includes a guided meditation and time for Q&A, including                   practice tips.

  • Desk Yoga & Self Massage- a single, 60 minute session or a package series to teach employees self care through yoga right at their own desk.

  • Mindful Movement Group Yoga- a yoga class that is practiced in ongoing group format, typically 60 minutes and meeting every week, typically for a six-week series. Mindful yoga is slowly paced and relaxation and stress reduction are the goals. Breathwork and mindfulness meditation are included. This can take place at my yoga studio or at your location.


Contact me today to schedule a training at your company!



When you book a session with Kinetic Balance, the practitioner will do a health/lifestyle assessment and help you to determine which treatment plan will be best to meet your needs and goals. Every BODY is unique therefore each treatment plan is specific to each person.


Where appropriate, Touch For Health practitioners can complement orthodox medicine, with the approval of the individual's G.P. or consultant. Depending on the nature of your medical condition and treatment, you may be asked to obtain written permission from your doctor prior to treatment commencing.



You can expect me to approach my work with you in a professional manner, to honour scheduled appointment times, and to treat any information I learn about you as confidential.


Our treatments are not covered by medical services plan (MSP) or Extended Medical Services Plans.



In general, most people will experience a feeling of balance, well being, relaxation and increased energy levels. Typically it takes 24-48 hours for the energy to integrate through your system. Our techniques bring disturbed energies back to a state of balance and harmony. It is possible that physical or emotional after effects may occur once your energies have been stimulated and adjusted. to drink plenty of water after each session. Occasionally some people will experience some of the temporary symptoms listed below:

  • Headaches

  • Dizziness or nausea

  • More frequent bowel movement

  • Increased urination

  • Cold or Flu like symptoms

  • Tenderness and soreness in worked areas

  • Emotional responses

  • Tiredness or lethargy

  • Change in body temperature

  • Change in sleep patterns

  • Thirst or dry mouth


These are all very common responses to treatment and they should not persist. Should you have any concerns about your treatment please let me know so that I can respond to your concerns directly. I will take all feedback seriously and respond to it with care and respect.

For your free consultation please email me at






"Energy is everything,

           ...and energy is all there is"

                               Albert Einstein







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