I come to you and provide your employees with mindfulness training that boosts company morale and gives staff time for self-care so they return to work calmer and more efficient.
Here are the ways I can empower your employees to thrive:
Mindfulness Seminars – think of this as a crash course on mindfulness or Mindfulness 101.
A single, 60-90 minute training on mindfulness: what it is, how to practice it (in the workplace, in your personal life, and in your relationships), and the benefits. This includes a guided meditation and time for Q&A, including practice tips.
Desk Yoga & Self Massage- a single, 60 minute session or a package series to teach employees self care through yoga right at their own desk.
Mindful Movement Group Yoga- a yoga class that is practiced in ongoing group format, typically 60 minutes and meeting every week, typically for a six-week series. Mindful yoga is slowly paced and relaxation and stress reduction are the goals. Breathwork and mindfulness meditation are included. This can take place at my yoga studio or at your location.