Thank You For Being There For Me XO

Dear Yogi, I was so proud of you for trying your first yoga class. I was there when you went way out of your comfort zone, and when you apologized to the teacher for being new. I was there when you looked around the room to see if you were doing the same thing as everyone else, and as you adjusted your baggy running clothes. I saw your self-consciousness and your weakened ego. I saw you before you saw yourself. I watched as you came back for more, determined and a little angry with your body. I listened to the pleas for your legs to stop shaking, for your brow to stop sweating, for your heart to stop pounding. I listened when you stopped breathing. I was there when you remembered to breathe. I was there for your New Year’s Resolutions. Then I saw you four months later for your recommitment to your resolutions, in a more practical container. I was there when you got curious about your Self. I saw you allow self-acceptance. I saw you learn to take time before reacting. I saw you build your community. I saw you being seen. I saw your ego inflate. You found that first moment with just your hands touching me, your feet raised to the sky. I saw your ego deflate just as quickly when you let that ego get the best of you. I was there for the tough times. I felt your loss. I felt the transition. I took in your tears as they mixed with your sweat. I was so happy that you asked me for help, that you accepted my guidance. I will always be here for you, no matter what you need. You give me a lot of credit, but I’m merely a tool to help you get where you need to go. Keep listening. Keep reaching. Keep coming back. I’ll be here. With love,

Your Sticky Yoga Mat.



When you book a session with Kinetic Balance, the practitioner will do a health/lifestyle assessment and help you to determine which treatment plan will be best to meet your needs and goals. Every BODY is unique therefore each treatment plan is specific to each person.


Where appropriate, Touch For Health practitioners can complement orthodox medicine, with the approval of the individual's G.P. or consultant. Depending on the nature of your medical condition and treatment, you may be asked to obtain written permission from your doctor prior to treatment commencing.



You can expect me to approach my work with you in a professional manner, to honour scheduled appointment times, and to treat any information I learn about you as confidential.


Our treatments are not covered by medical services plan (MSP) or Extended Medical Services Plans.



In general, most people will experience a feeling of balance, well being, relaxation and increased energy levels. Typically it takes 24-48 hours for the energy to integrate through your system. Our techniques bring disturbed energies back to a state of balance and harmony. It is possible that physical or emotional after effects may occur once your energies have been stimulated and adjusted. to drink plenty of water after each session. Occasionally some people will experience some of the temporary symptoms listed below:

  • Headaches

  • Dizziness or nausea

  • More frequent bowel movement

  • Increased urination

  • Cold or Flu like symptoms

  • Tenderness and soreness in worked areas

  • Emotional responses

  • Tiredness or lethargy

  • Change in body temperature

  • Change in sleep patterns

  • Thirst or dry mouth


These are all very common responses to treatment and they should not persist. Should you have any concerns about your treatment please let me know so that I can respond to your concerns directly. I will take all feedback seriously and respond to it with care and respect.

For your free consultation please email me at






"Energy is everything,

           ...and energy is all there is"

                               Albert Einstein







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