How do you expand your comfort zone?

We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a crowd, or confronting someone you disagree with. Usually, when we say, “Oh, I’m not comfortable with that,” we take it as a boundary setting, a way of saying No. Because we don’t feel comfortable, we’re just not going to do something. But then we live a restricted life.

Other people constantly push themselves over their comfort zone. They jump over their boundaries, push the edges, drive up their adrenalin, and increase their tension. And if there’s past trauma involved, that can actually re-trigger feelings of helplessness and danger.

My approach is to expand the comfort zone. That way you get to live life from a wider, more open perspective, but you still get to stay comfortable.

Think of it like yoga. A beginner in a yoga class can’t get their head immediately down to their knee. That pull on the back of the hamstring is uncomfortable. If a teacher pushed them to do so, it would probably cause pain and damage.

But over time, through repeated stretching and practice, we can get our heads further toward our knee, and still remain comfortable. We now have a bigger range in which to live.

How do you expand your comfort zone on an energetic level?

Your life force wants to flow freely through your body. Whenever your charge gets going, it flows through the places that are open, and then pushes up against the blocks. We created those blocks, once upon a time, in order to be safe. So even though we want to bust those blocks, moving past them is very uncomfortable!

If we can bring our attention to the charge itself, we can begin to dissolve the blocks, harvest the charge, and expand our comfort zone. We do this by initially exaggerating the block – meaning we exaggerate the muscular holding – then slowly relax that exaggeration, following the body as it “undoes” a learned response.

The result is often a new found sense of expansion, freedom, warmth, tingling, or general well-being. It takes practice, but ultimately allows you to live a bigger life.

#healing #chakra #wellness #aging



When you book a session with Kinetic Balance, the practitioner will do a health/lifestyle assessment and help you to determine which treatment plan will be best to meet your needs and goals. Every BODY is unique therefore each treatment plan is specific to each person.


Where appropriate, Touch For Health practitioners can complement orthodox medicine, with the approval of the individual's G.P. or consultant. Depending on the nature of your medical condition and treatment, you may be asked to obtain written permission from your doctor prior to treatment commencing.



You can expect me to approach my work with you in a professional manner, to honour scheduled appointment times, and to treat any information I learn about you as confidential.


Our treatments are not covered by medical services plan (MSP) or Extended Medical Services Plans.



In general, most people will experience a feeling of balance, well being, relaxation and increased energy levels. Typically it takes 24-48 hours for the energy to integrate through your system. Our techniques bring disturbed energies back to a state of balance and harmony. It is possible that physical or emotional after effects may occur once your energies have been stimulated and adjusted. to drink plenty of water after each session. Occasionally some people will experience some of the temporary symptoms listed below:

  • Headaches

  • Dizziness or nausea

  • More frequent bowel movement

  • Increased urination

  • Cold or Flu like symptoms

  • Tenderness and soreness in worked areas

  • Emotional responses

  • Tiredness or lethargy

  • Change in body temperature

  • Change in sleep patterns

  • Thirst or dry mouth


These are all very common responses to treatment and they should not persist. Should you have any concerns about your treatment please let me know so that I can respond to your concerns directly. I will take all feedback seriously and respond to it with care and respect.

For your free consultation please email me at






"Energy is everything,

           ...and energy is all there is"

                               Albert Einstein







Follow us

  • Lisa's Energy Medicine
  • Instagram - White Circle
  • Twitter - White Circle

​© 2017 Kinetic Balance