We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a crowd, or confronting someone you disagree with. Usually, when we say, “Oh, I’m not comfortable with that,” we take it as a boundary setting, a way of saying No. Because we don’t feel comfortable, we’re just not going to do something. But then we live a restricted life. Other people constantly push themselves over their comfort zone. They jump o

When I truly discovered this phenomenon and completely understood it on every level of my being—the way I looked at my body and the way I treated it on a daily basis changed forever. Usually when I bring this up, with my Touch For Health clients, it does not surprise them that the body is able to heal itself. We have all experienced, at some stage in our lives, cuts, burns, scratches, strains, sprains, breaks or bruises and have witnessed the body repairing itself to the be

Are pain and tension linked to thinking? How? Do we experience physical pain more than mental emotional pain? Is limited body movement and limited thinking inevitable as we age? Which comes first, the body’s lack of flexibility or fixed and limited thinking? Is rigid body and thought pattern a sign of aging? How much of our physical and mental deterioration is our stuck thinking based on childhood belief and expectation? Do you ever ponder these questions? These are the kind