How do you expand your comfort zone?We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a...
Did you know that your body is a self-mending genius?When I truly discovered this phenomenon and completely understood it on every level of my being—the way I looked at my body and the way I...
Tension, Pain, Thinking – What Is The Link?Are pain and tension linked to thinking? How? Do we experience physical pain more than mental emotional pain? Is limited body movement...