How do you expand your comfort zone?

We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a...

Energy Medicine Coaching Tips

Do you wake up in the morning inspired and motivated with great ideas only to talk yourself out of it by the afternoon? It’s like your...

What is yoga really? Many people think it’s just movement of the body, but it’s much more than that.

Did you know that your body is a self-mending genius?

When I truly discovered this phenomenon and completely understood it on every level of my being—the way I looked at my body and the way I...

It's easier to build strong children than to repair broken adults...

This topic has been coming up lately for me so I thought I would shed some light on it and if you have a similar story I would love to...

Balancing your Yin (Female) and Male (Yang) energies

You might know that your body has built-in energy channels and centers that distribute life giving energy to your organs. They are called...

Tension, Pain, Thinking – What Is The Link?

Are pain and tension linked to thinking? How? Do we experience physical pain more than mental emotional pain? Is limited body movement...

ENERGY IS ALL THERE IS!

Welcome to "Kinetic Balance" by Lisa

Hello my lovely friends and welcome to my blog. I have so much in the works that I cannot wait to share with you so I thought a blog...

Metabolism and the Throat Chakra

METABOLISM AND THE THROAT CHAKRA Metabolism—necessary for all life—is the unceasing transformation of matter into energy (catabolism, a...

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"Energy is everything and energy is all there is"

Albert Einstein

KINETIC