This is a self paced intimate at home experience.



An Intentional Full Day Healing - Made mindfully with love...

~ One Full Length Morning Yoga Classes (1 hour)  
Begin by setting a daily intention, and 60 minute Progressive Flow yoga practice. 

~ Two Intention Setting and Reconnection Sessions
We will set the stage for our practice

~ One Breathing Exercise Tutorial (5 Minutes)
Balance your energy and reconnect with your vital life force.

~ Two Gentle Meditation Practices (15 minutes each):
One to start to set the stage for our intention and fuel your imagination and one to close off the day we will come together on the mat once more for a gentle, calming, and relaxing practice founded for the day’s predefined intention. 

~ One Evening Energy Balancing and Yin/Yang Practice (1 Hour)
In this is class you will to take a journey into your life to see where you came from, where you are now and where you want to go. We will use the polarity of heating up (Yang) & cooling down (Yin) to move energy and create balance. Following our theme will will focus on certain areas of the body and our energy centres for deeper exploration into our own life stories .

~ Three Personal Journaling Exercises: 
Since the day is themed & focused around a specific intention, this will allow you to connect deeper with the value of what was experienced the day. Journalling can be one of the most powerful tools to allow you to discover more about yourselves and that’s why we highly recommend that you take this beautiful opportunity and allow your pen and heart to speak your truth.

~ 20 Page Essential Retreat Yoga Guide Book: 
You will be provided with a yoga guide to follow along throughout your journey. The Yoga Guide will contain supportive materials for the ‘Retreat’ itself, and also more detailed information and knowledge about the practice of yoga, yogic philosophy, 

~ 1 Course Intro & 1 Outro Video: 
A welcome video to bring you into the retreat and prepare you for the journey to come. Then a beautiful touch back video upon completion to wrap it all up, congratulate you, and wish you nothing but love and light on the rest of your journey.

~ 1 Retreat Song Playlist
A beautiful of full length songs from our retreat

Virtual Retreat - A One Day Healing Experience

C$39.99 Regular Price
C$29.99Sale Price
  • Introductory Price - Limited Time

  • Please allow up to 24 hours to receive your product. You will receive an email with your unique sign in code. 



When you book a session with Kinetic Balance, the practitioner will do a health/lifestyle assessment and help you to determine which treatment plan will be best to meet your needs and goals. Every BODY is unique therefore each treatment plan is specific to each person.


Where appropriate, Touch For Health practitioners can complement orthodox medicine, with the approval of the individual's G.P. or consultant. Depending on the nature of your medical condition and treatment, you may be asked to obtain written permission from your doctor prior to treatment commencing.



You can expect me to approach my work with you in a professional manner, to honour scheduled appointment times, and to treat any information I learn about you as confidential.


Our treatments are not covered by medical services plan (MSP) or Extended Medical Services Plans.



In general, most people will experience a feeling of balance, well being, relaxation and increased energy levels. Typically it takes 24-48 hours for the energy to integrate through your system. Our techniques bring disturbed energies back to a state of balance and harmony. It is possible that physical or emotional after effects may occur once your energies have been stimulated and adjusted. to drink plenty of water after each session. Occasionally some people will experience some of the temporary symptoms listed below:

  • Headaches

  • Dizziness or nausea

  • More frequent bowel movement

  • Increased urination

  • Cold or Flu like symptoms

  • Tenderness and soreness in worked areas

  • Emotional responses

  • Tiredness or lethargy

  • Change in body temperature

  • Change in sleep patterns

  • Thirst or dry mouth


These are all very common responses to treatment and they should not persist. Should you have any concerns about your treatment please let me know so that I can respond to your concerns directly. I will take all feedback seriously and respond to it with care and respect.

For your free consultation please email me at






"Energy is everything,

           ...and energy is all there is"

                               Albert Einstein







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