METABOLISM AND THE THROAT CHAKRA Metabolism—necessary for all life—is the unceasing transformation of matter into energy (catabolism, a yin process) and energy into matter (anabolism, a yang process). Ideally there is a harmony between catabolic and anabolic processes, a yin-yang balance. While metabolism takes place at all levels of the body, down to events in the cells, metabolism is governed by the throat chakra. Beyond metabolism as we usually think of it—involving physi

Bali has become my sacred place. After doing my yoga teacher training here I realize I need to spend more time there. Every time I am there I become just a little more enlightened. #ocean #stress