The power & comprehensive practices of EM Yoga incorporate breathing practices, meditation, visualization, nuerolymphics, Chakra work, ESR (Emotional Stress Release) tapping, nutrition, diet, body image, and belief systems. The beauty of energy work is that it translates into every facet of your life body, mind, and soul. It only starts on the mat. EM Yoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself.