In your first session which is a little longer, we establish baselines for breathing, range of movement, and often make discoveries that go beyond our initial phone chat.
Following this first session, I design a customized practice for you that might use a range of Yoga techniques based on your priorities, lifestyle, time to practice and tastes.
We collaborate together over the next few sessions to explore and refine this practice thoroughly
Contact Details
+ 250-320-1600
energybylisa@gmail.com
First Floor 15 Hudsons Bay Trail, Kamloops, v2c6s6, CAN